All you need to know to start training with your Freeletics Coach
- Perfect weeks and Perfect week streaks explained
- Create your own Workout with the Workout Creator
- Get started with Freeletics Training
- Choose your Freeletics Training Journey
- Change Your Training Journey
- Log an exercise, workout or run outside of your Training Journey
All about Bodyweight Training Journeys
- Bodyweight Training Journeys
- Adjust your Bodyweight Journey preferences
- Understand your Bodyweight Training Session
- Adapt your Bodyweight training session
- How to select a Skill Progression path
- Choose exercise alternatives
All about Weights Training Journeys
All about Running Training Journeys
The Basics
- Sync workout data from other apps
- The Daily Athlete Score (DAS)
- Earn points, levels, and Stars in Freeletics Training
- Delete a performance
- Understand Your ‘Weekly Training Update’ Statistics
- Turn off sounds in the Training App