Adapt your Weights Training Session

If you need to adjust your Coach assigned training you can use the "Adapt session" feature which appears at the bottom of your Coach session. To do this you need an active internet connection.

To learn more about this feature, take a look at this short video and then read further to discover how you can use this to adapt your training.

Please note that if you are doing a Hybrid Strength Journey, the below only applies to your Weights sessions. You will be able to adjust more settings but these will only apply to your Bodyweight sessions. To see these Bodyweight settings please take a look at this article.

Depending on your Training Journey and your Coach session, you can select one or more of the following options:

• • I don’t have much time - you will be offered a 15 minute Bodyweight session instead
  • I don't have equipment - you will be offered a Bodyweight training session
  • I want to exclude certain body areas - you can select up to two muscle groups and receive a new workout that will be less focused on these areas of your body. You will then be assigned a Bodyweight training session

Click on “Create new session” to generate your new workout.