Adapt your Running training session

If you need to adjust your Coach assigned training you can use the "Adapt session" feature which appears at the bottom of your Coach session. To do this you need an active internet connection.

To learn more about this feature, take a look at this short video and then read further to discover how you can use this to adapt your training.

Please note that if you are doing a HIIT & Run Weight Loss Journey, the below only applies to your Running sessions. You will be able to adjust more settings for Bodyweight sessions but these will only apply to those sessions. To see these Bodyweight settings please take a look at this article.

Depending on your Training Journey and your Coach session, you can select one or more of the following options:

• • I don’t have much time - you will be offered a 15 minute Bodyweight training session instead
  • I can’t do a run - you will be assigned a Bodyweight training session
  • I want to change the difficulty - this option allows you to adapt your session to make it easier or harder
  • I want to exclude certain body areas - you can select up to two muscle groups and receive a new workout that will be less focused on these areas of your body. You will then be assigned a Bodyweight training session

Click on “Create new session” to generate your new workout.