The Freeletics Training Journeys are comprehensive workout plans for people of all fitness levels and training backgrounds which are designed to help you reach your fitness goals. Each Journey provides an individualized workout experience with specific duration, focus, and training modality. No two Journeys are the same, as the Coach will continuously adapt your plan based on your athlete profile, performance, and feedback after each workout.  

You will find both male and female versions of most Training Journeys to help you reach your fitness goals as efficiently and effectively as possible. Select the Journey that best suits your main fitness goal and preferred type of training.

• Bodyweight Training Journeys
  Get started, lose weight, get fit, gain strength
• Running Training Journeys
  Lose weight, increase endurance and speed, combine running with bodyweight training
• Weights Training Journeys 
  Gain strength, get toned, build muscle, combine weights with bodyweight training

For the best results, we recommend completing your entire Training Journey before choosing to start a new one. However, you can change your Journey at any time.

To browse through the library of Training Journeys within the Freeletics app, click on the stopwatch icon at the bottom of the screen.