The Coach preferences are your general workout settings you select before starting a Training Journey. All upcoming training sessions are created based on your preferences. You can adjust at any time by clicking on the settings icon at the top right corner of the Coach tab.

Adjusting your Coach preferences will only affect up-coming training sessions. This will not affect sessions your Coach has already created. If you only want to adapt your current training session without changing your overall preferences, use the Adapt Session feature instead.

Navigate this page to learn about the following:

• Training days this week
  
• Include/ Exclude equipment
  
• Disable sprints and runs
  
• Train in a limited space
  
• Enable quiet mode

Training days this week

In your Coach settings you can choose to train from 2 to 5 times each week. You can change your preferences at any time and your settings will be adjusted immediately. If you are unable to complete your Coach session on the scheduled day it will automatically move to the next calendar day. Please note that your session will be saved on the date it is completed. When you wish to train on a rest day, you can select and start your next scheduled Training session. You should aim to be consistent with your training for maximum results.

Include/Exclude equipment

 You can activate and deactivate any of the following equipment according to your preferences:

• Pullup Bar
  
• Low Bar
  
• Pole
  
• Box
  
• Wall
  
• Resistance Band
  

Please keep in mind that we suggest including exercises with equipment in your training to allow your Coach to create the most effective and varied training plan.

Disable sprints and runs

Although we suggest including sprints and runs in your training plan, you have the option of excluding them from your training. Switch the “No sprints or runs” button on or off to adapt your training plan accordingly.

Train in a limited space

If you intend to train regularly in an enclosed space, you can exclude all distance related exercises e.g. Lunge Walks, Burpee Frogs from your Coach plan. To do that just toggle the “Limited training space” option.

Enable quiet mode

Use this option to exclude exercises such as Jumps, that are likely to cause excessive noise, to ensure you have a quieter workout.