Adjust your Coach preferences
The Coach preferences are your general workout settings you select before starting a Training Journey. All upcoming training sessions are created based on your preferences. You can adjust at any time by clicking on the settings icon at the top right corner of the Coach tab.
Adjusting your Coach preferences will only affect up-coming training sessions. This will not affect sessions your Coach has already created. If you only want to adapt your current training session without changing your overall preferences, use the Adapt Session feature instead.
Navigate this page to learn about the following:
- Training days this week
- Include/ Exclude equipment
- Disable sprints and runs
- Train in a limited space
- Enable quiet mode
Training days this week
You can choose from 2-5 days each week and your settings will be adjusted immediately. The intensity of the training sessions will depend on the number of training days you select. You should aim to complete the scheduled training sessions within a calendar week for maximum results.
Include/Exclude equipment
You can activate and deactivate any of the following equipment according to your preferences:
- Pullup Bar
- Low Bar
- Pole
- Box
- Wall
- Resistance Band
Please keep in mind that we suggest including exercises with equipment in your training to allow your Coach to create the most effective and varied training plan.
Disable sprints and runs
Although we suggest including sprints and runs in your training plan, you have the option of excluding them from your training. Switch the “No sprints or runs” button on or off to adapt your training plan accordingly.
Train in a limited space
If you intend to train regularly in an enclosed space, you can exclude all distance related exercises e.g. Lunge Walks, Burpee Frogs from your Coach plan. To do that just toggle the “Limited training space” option.
Enable quiet mode
Use this option to exclude exercises such as Jumps, that are likely to cause excessive noise, to ensure you have a quieter workout.