If you need to adjust your training session use the Adapt Today feature. Just tap on the Coach widget   in the lower right corner of your session to tell the Coach any restrictions you may have.

Important: An internet connection is required to use this feature.

You can select one or more of the following options: 

• I only have 15 minutes - a new training session is generated that can be completed within 15 minutes, including warmup and cooldown
• I don't have equipment - all equipment is removed
• I don't have space - all distance related exercises are replaced, e.g. 20 meter Lunge Walk
• I can’t do a run - a new session is assigned excluding runs
• I need to train quietly - exercises that create noise such as Jumps will be excluded from your session 
• I want a different session -  the Coach generate an alternative workout
• I’m too sore - you can select up to two sore muscles and receive a new workout that will not be focused on these areas. Note: you may still receive exercises which engage those muscles, but lower in volume.

Click on “Create new session” to generate your new workout.

#NoExcuses