After you register and confirm your Freeletics account via email, you can get started right away with the Training app. Just log in to the app and start by answering the on-boarding questions. Depending on whether you have already bought a subscription or not, you can either start your Coach journey right away, or try a sample workout and experience the free content of the app.
Start with a Coach
By purchasing a Coach subscription, you will get weekly training plans that the Coach will adapt to your individual goals and progress. For the Coach to be able to generate your first week, you will have to do your Athlete Assessment. Please keep in mind that the more honest and accurate you are about your fitness level, the more suited your training program will be. After having finished your Assessment, you can start with your Freeletics journey. Your Coach will be there to guide you throughout it, adapting your training plan week to week, based on your performance and feedback.
The Coach subscription, will also unlock all Freeletics Workouts, Exercises, and Runs to enhance your training experience.
Start without a Coach
If you are not sure about whether you are ready to purchase your personalized Coach, you can explore the free version of the app to see what features are available.
The free version of Freeletics Training provides access to several God Workouts, a limited range of single exercises, as well as 3 Runs. How you put together your free training is completely up to you. You have the option to search for specific God Workouts by name or use the filter function to find your optimal Workout.
We strongly recommend purchasing the Freeletics Training Coach if you want to unlock all Workouts, have your training structured for you by the Coach and have warm-ups, cool-downs and intervals integrated into your training plan.