After you register and confirm your Freeletics account via email, you can get started right away with the Training app. Just log in to the app and start by answering the on-boarding questions. Depending on whether you have already bought a subscription or not, you can either start your Coach journey right away, or train with the free version of the app. To get familiar with the Freeletics training terminology, click here.

Start with the Coach

Once you purchase your Coach subscription, choose your Training Journey according to your fitness goals and preferred training modality. You will be asked to indicate the days you wish to train, your available equipment, and your running preferences before generating your first workout. The Coach will be adjusting your training plan based on your performance and feedback after each session.

The Coach subscription will also unlock all Freeletics Workouts, Exercises, and Runs to enhance your training experience.

Find out more about the Coach experience in these articles:

• Freeletics Training Coach
  
• Your Training Session
  
• Adjust your Coach preferences

Train with the free version

If you are not sure about whether you are ready to purchase your personalized Coach, you can explore the free version of the app to see what features are available. 

The free version of Freeletics Training provides access to several God Workouts, a limited range of single exercises, as well as runs. How you put together your free training is completely up to you. You have the option to search for specific God Workouts by name or use the filter function to find your optimal Workout.

We strongly recommend purchasing the Freeletics Training Coach if you want to unlock all Workouts, have your training structured for you by the Coach and have warm-ups, cool-downs and intervals integrated into your training plan. 

For more information on getting started with Freeletics, have a look at our Blog.