“Perfect Days" in Nutrition
You can achieve a “Perfect day” by logging all meals proposed in your meal plan for a given day. But remember, having a Perfect Day also means that you should not have eaten foods outside of your proposed meal plan.
You can achieve a “Perfect day” by logging all meals proposed in your meal plan for a given day. But remember, having a Perfect Day also means that you should not have eaten foods outside of your proposed meal plan.