If you have taken a long break or your fitness level has changed, you have the following options:
- Continue your current Journey and give honest feedback after each session. The Coach adapts even faster by taking your feedback after each session into account before generating your next Training session.
- Change your Journey to begin your progress from week 1. You will find the full library of Training Journeys arranged according to fitness goals. You will keep your previous training history and PBs.
Articles in this section
- Can I reset my Training Coach?
- Can I train offline?
- Is the app free?
- Can I talk to the Coach?
- Where is my Nutrition plan?
- Can I train with an injury or health issue?
- What does “each side counts as one” mean?
- Can I complete my run on a treadmill?
- How to troubleshoot?
- Can I train while pregnant?