To proceed to the next exercise, you can tap on the phone screen when you complete the assigned number of repetitions, or simply swipe left. Swipe right to go back to the previous exercise.
Articles in this section
- Which Resistance band strength should I use?
- What weight should I use for my Dumbbell and Kettlebell exercises?
- I have purchased a subscription, why it is not showing in my application?
- Can I exclude certain exercises from my Training Journey?
- Why didn't I get a discount on my subscription from Apple's App Store?
- Where is my Nutrition plan?
- Can I reset my Training Coach?
- Can I train offline?
- Is the app free?
- Can I talk to the Coach?