To proceed to the next exercise, you can tap on the phone screen when you complete the assigned number of repetitions, or simply swipe left. Swipe right to go back to the previous exercise.
Articles in this section
- Is the app free?
- Can I talk to the Coach?
- Where is my Nutrition plan?
- Can I train with an injury or health issue?
- What does “each side counts as one” mean?
- What does “10x (any exercise)” mean?
- How to proceed to the next exercise?
- How to troubleshoot?
- Can I train while pregnant?
- Is there a plan for couples?