The Freeletics Coach is a personalized training plan that uses a state of the art artificial intelligence and will guide you on your journey to reach your fitness goal, whether it is to lose weight, get fit, or gain muscle. The Coach adjusts to your fitness level, learning your individual strengths and weaknesses based on feedback you provide after each workout.
Navigate this page to learn about the following:
To personalize your training experience, it is important for your Coach to know your height, weight, and date of birth. Whenever any of these personal details change, make sure you edit your Athlete Profile in the settings to keep your Coach up to date.
Depending on your current fitness level and your personal goals, your Coach will recommend several Journeys to choose from. After selecting a Journey, you have the following options to adjust your Coach preferences:
- Select the days you wish to train
- Equipment you have available
- Enable or disable Sprints & Runs
Based on your preferences a training session will be generated from a pool of numerous Workouts, Intervals, Exercises, and Runs.
With every workout the Coach learns more about you, especially if you give precise and honest feedback after each training. Depending on the type of training you do, you will be asked to give feedback about your level of exhaustion or your performance technique. Make sure you take these questions seriously, as they will influence your future trainings.
A Journey is a training plan designed to help you reach your fitness goal using workouts and exercises that are tailored to you and continuously adapted to your progress. Each Training Journey has a specific focus, optimal duration, and intensity level.
Your progress is displayed on the top of the Coach tab screen. You will see the amount of completed trainings, as well as the sessions you still have remaining. The amount of sessions for each Journey is estimated based on your preferred training days per week and the suggested length of your Journey.
If you are unable to complete your scheduled training session, your session will automatically move to the next day. Note that your Training Journey progress does not affect the length of your subscription.
The Coach will guide you on your Journey by providing you with a comprehensive and personalized training plan that is adjusted to your current capabilities.
You are able to complete the same Journey multiple times, as well as try different ones depending on your fitness goals. The individualization of the Coach will ensure that every experience is unique and no two sets of exercises and workouts will be the same.
Hell Week marks the completion of most Freeletics Training Journeys and provides a personal challenge. You will be assigned seven training sessions with a full God Workout. This is your individual competition against your own Personal Best times. Focus on going all-out to achieve new PBs and set new records. After completing your Hell Week, you will be able to see your achievements and choose your next Journey.
Please note that you will not be assigned a Hell Week for the Freeletics Running Journeys, Barbell Gain (M) / Barbell Tone (F), Start Strong (M) / Start Smart (F), or Fit For Life (M) (F).