Choose easier Bodyweight exercise alternatives

Sometimes the assigned exercises in Freeletics Bodyweight workouts can seem intimidating. They can be too intense or advanced for your current fitness level. Here’s an outline of the different versions of each Bodyweight exercise and how they compare in difficulty.

Each row of exercises tests a similar group of muscles, but to different levels of intensity and complexity. Standard versions offer the least level of exertion per repetition, with Advanced providing the most challenging.

Use this table as a reference when you’re looking for easier Bodyweight exercises in the future, but always strive to progress by completing exactly what your Coach gives you! 

Standard Intermediate Advanced
High Knees Jumps High Jumps
Jumping Pullups Pullups Muscleups
Knee Pushups Pushups OH Pushups
Mountain Climbers Climbers Froggers
Pikes Kipping HS Pushups HS Pushups
Sprawl Frogs Burpee Frogs Burpee Deepfrogs
Sprawls Burpee Burpee Squat Jumps
HH Standups Standups Standup Jumps
HH Squats Squats Pistols
HH Lunges Lunges Split Lunges
HH Lunge Walk Lunge Walk -
HH Leg Lever Straight Leg Lever Toes to Bar
Crunches Situps Jackknives

The services and information provided in the context of Freeletics and Freeletics services are neither medical nor a medical consultation. They neither represent a substitute for a medical examination or treatment. Please also consider our health information in paragraph 4 of our Terms & Conditions.

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