Earn a Star in Freeletics Gym

You earn a star when you meet all of the requirements of the exercise or exercises that you performed. A star can be achieved in Strength Couplets, Workouts, and Challenges. Only star workouts can be compared to one another as the movements match the same criteria. Therefore try to finish all workouts with a star. The requirements to achieve a star are as follows:

Strength Couplets

  • Finished within the time cap
  • Execution was compliant with movement standards
  • No more than 3 seconds pause between reps
  • No change in weight over all repetitions

Workouts & Challenges

  • Execution was compliant with movement standards
  • No change in weight over all repetitions
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