After you register and confirm your Freeletics account via email, you can get started right away with the Bodyweight app. Just log in to the app and start by answering the on-boarding questions. Depending on whether you have already bought a subscription or not, you can either start your Coach journey right away, or try out your free, guided training week.
Start with a Coach
By purchasing a Coach subscription, you will get weekly training plans that the Coach will adapt to your individual goals and progress. For the Coach to be able to generate your first week, you will have to do your Athlete Assessment. Please keep in mind that the more honest and accurate you are about your fitness level, the more suited your training program will be. After having finished your Assessment, you can start with your Freeletics journey. Your Coach will be there to guide you throughout it, adapting your training plan week to week, based on your performance and feedback.
The Coach subscription, will also unlock all Freeletics Workouts, Exercises, and Runs to enhance your training experience.
Start without a Coach
If you are not sure about whether you are ready to purchase your personalized Coach, you can explore the free version of the app to see what features are available. You can also try out a first, free Coach week to get an idea of what the training with the Bodyweight Coach is like.
How you put together your free training is completely up to you. The free version of Freeletics Bodyweight includes 11 God Workouts (Aphrodite, Ares, Dione, Metis, Athena, Krios, Morpheus, Nyx, Persephone, Prometheus and Zeus), 3 Runs (Free Run, 200m and 5K) and several single exercises.
We strongly recommend purchasing the Freeletics Bodyweight Coach if you want to unlock all Workouts, have your training structured for you by the Coach and have warm-ups, cool-downs and intervals integrated into your training plan.