Calories burned during your workout

The energy consumption during a workout as well as the energy consumption in regeneration phases afterwards strongly depend on your performance during the workouts. That is the reason why no general calorie consumption can be given. But be sure: A lot.

If you need more information on calories visit our calorie related articles in the Knowledge center

**Individual results may vary. Every person has unique experiences, exercise habits, and eating preferences, and will apply the given information according to their personal situation.

The services and information provided in the context of Freeletics and Freeletics services are neither medical nor a medical consultation. They neither represent a substitute for a medical examination or treatment. If you have any specific questions or doubts about health related matters, we recommend consulting a physician, physiotherapist, dietician or healthcare provider. Please also consider our health information in paragraph 4 of our Terms & Conditions.

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