Risks of training when sick

If you are affected by a cold, flu or any other diseases, you have to take a break from training. The positive effects of high intensity training act contrary to a weakened immune system. The risk of a heart muscle inflammation is then increased significantly. Be especially careful with febrile illness or when taking antibiotics. Please consult with your doctor in this case. Your physician will tell you for how long you will need to take a break.

**Individual results may vary. Every person has unique experiences, exercise habits, and eating preferences, and will apply the given information according to their personal situation.

The services and information provided in the context of Freeletics and Freeletics services are neither medical nor a medical consultation. They neither represent a substitute for a medical examination or treatment. If you have any specific questions or doubts about health related matters, we recommend consulting a physician, physiotherapist, dietician or healthcare provider. Please also consider our health information in paragraph 4 of our Terms & Conditions.

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